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      <image:caption>Self-regulation is the ability to control your emotions and the actions that you take in response to them according to what is appropriate for the situation at hand. This ability is the key to successfully maintaining healthy relationships, problem-solving when there’s a conflict, and having a stable sense of self-confidence.</image:caption>
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      <image:caption>One of the most important steps to take when you realize you are in a codependent relationship is to strengthen the relationship you have with yourself.</image:caption>
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  <url>
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    <priority>1.0</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/88d9ff84-aab4-4e9f-988a-71e5aa2cf340/Screen+Shot+2022-07-13+at+11.29.34+AM.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/1653795878577-SNZ6VD27ZA1EQECAHA4L/unsplash-image-TeP2tce3QMs.jpg</image:loc>
      <image:title>Home - Individual Therapy</image:title>
      <image:caption>Book a session</image:caption>
    </image:image>
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      <image:title>Home - Support Groups</image:title>
      <image:caption>Reserve a spot</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
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    <loc>https://www.anxiousblackgirls.com/services</loc>
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    <lastmod>2022-03-05</lastmod>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/1618496760017-XIW4S6744GL23YVHCJ23/2.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
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      <image:title>Services - Reduce Anxiety &amp; Increase Self-awareness…</image:title>
      <image:caption>As a highly skilled mental health collective, we assist you with removing the emotional barriers and mindset blocks that prevents you from going after fulfillment in all areas of your life. We focus on reducing anxiety and increasing self-awareness so you can begin to gain clarity and direction around your desires and how to go about achieving it without guilt, shame, or fear.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - A modern approach</image:title>
      <image:caption>We focus on providing a customized healing experience to the modern Black woman. We know that you’re wearing many hats and in this space, we allow you to simply show up as you are! We focus on getting to know you, your desires and goals, and help you navigate ways you can achieve them with ease.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anxiousblackgirls.com/florida-black-female-therapists</loc>
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    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/3ce2d02c-cf3c-4558-be9a-fe437ddc6f63/Attachment_1641771274.jpeg</image:loc>
      <image:title>Black Female Therapists in Florida - Founder, Clinical Director, &amp; Head Anxious Black Girl</image:title>
      <image:caption>Deseray Wilson, LMHC Deseray is a Licensed Mental Health Counselor who’s committed to helping Black women learn how to lighten the load. When she created Anxious Black Girls, her mission was to create safe spaces where Black women could break generational patterns that normalize stress, overworking, overthinking, unhealthy relationship patterns and the lack of empathy for self, so they have the capacity to develop healthy habits and relationships, accept help, and feel empowered to live freely in their greatness without the burden of having to figure it out on their own. Deseray want’s her clients to normalize ease and peace in their lives, and teaches them how to reconnect to self, lower stress, and increase high quality experiences as the pathway to healing and a Soft Life™. Deseray is a wife and mom of two, of Caribbean decent (Jamaican) and practices unapologetically destressing her life so she can not only be a support, but example of what it looks like to put yourself first! Instagram — LinkedIn — YouTube — Book a Session</image:caption>
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    <lastmod>2022-12-07</lastmod>
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      <image:title>Appointments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-05-09</lastmod>
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      <image:title>Links - Make it stand out</image:title>
      <image:caption>I’m Deseray Wilson, LMHC the head Anxious Black Girl™! I’m the Founder &amp; Clinical Director of Anxious Black Girls™, a Licensed Therapist, Anxiety Expert, Mental Health &amp; Wellness Corporate Trainer and consultant, Author, Podcast host, &amp; Speaker. I help Black women and girls reduce their stress and anxiety through developing healthy coping skills, solid boundary setting, and disrupting the Strong Black Woman trope by curating a soft life. Soft Life experiences allow our clients to prioritize their rest, wellness, have low stress but high quality experiences, and truly improve their overall satisfaction with life.</image:caption>
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  <url>
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  <url>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Join-the-team - Join our Team!</image:title>
      <image:caption>Hi, I’m Deseray Wilson, LMHC and I’m the owner &amp; Clinical Director of Anxious Black Girls™.  We’re a new virtual group mental health practice based in South Florida looking for dedicated, culturally competent, and inclusive therapists looking to join our virtual practice! We serve black and brown women who are high performers and thriving professionally, but need support creating the same success and fulfillment in their personal lives, especially around relationships and life transitions. We believe in offering high quality and accessible services to our client base and aim to create a collaborative &amp; supportive environment for our team. Ideal Candidates would specialize in treating: Teens (15+) Adults Anxiety/Depression Trauma Black &amp; Brown people You’ll have strong clinical skills in any of the following: Somatic Therapy EMDR CBT DBT Group therapy/Support groups Our group offers flexible scheduling, remote sessions, the ability to specialize and build your ideal caseload, support and self-care (no late evenings or weekends required). Our “office” is open from Mon-Friday 9-5 pm. Requirements for this position includes: Being a fully licensed therapist (LMHC, LMFT, LCSW) in the State of Florida Self-discipline and ability to prioritize documentation (due within 24hrs of completed sessions) 1+ year experience doing virtual therapy Experience using EHR systems (Simple Practice experience is a plus+) Having a passion &amp; commitment for serving Black &amp; Brown women (non-negotiable) Solid clinical diagnostic, assessment, and treatment skills Open to seeing clients in-person (if comfortable - you can be fully remote) Experience working with adolescents and adults from ages 15 and up Have experience tracking client progress through assessments (i.e GAD) Delivering quality mental health services Must be licensed in Florida (you can work from anywhere in the state of Florida, as long as you have a valid Florida License) We prefer our therapists have a specialization or preference in who they feel the most empowered to treat (since we want to help you build your IDEAL client caseload) such as teens &amp; young adults, trauma, anxiety, etc.) Working with us allows you to focus solely on providing high-quality services. We provide: The ability to specialize and see your ideal client Support and encouragement to reduce burn out and increase self-care (no late evenings or weekends required). Referrals and placement Credentialing w/ major insurance panels Complete control over your calendar and availability Administrative support Competitive pay ($55 per hr - Licensed, $35 per hr - Registered Intern) Benefits verification, billing and follow up on payments Answering calls and schedule your intake appointments Weekly clinical consultation available (if you ever need it) Opportunities for professional Development A supportive and collaborative culture Required education: Masters or Doctorate in Social Work, Counseling, or Marriage and Family Therapy, Clinical Psychology, Psychiatric Mental Health Nurse Practitioner If you think you’d be a great fit for our team, please fill out the form below, email us your resume to info@anxiousblackgirls.com w/ “Therapist Application” in the subject line. I’ll be in touch shortly. Facebook Instagram Deseray Wilson, LMHC</image:caption>
    </image:image>
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      <image:title>trainingvideos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.anxiousblackgirls.com/e-book-masterclass</loc>
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    <lastmod>2022-07-30</lastmod>
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    <lastmod>2022-06-08</lastmod>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Group healing class</image:title>
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    <lastmod>2022-05-13</lastmod>
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      <image:title>teensheal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/8d16958d-e0ae-48d2-ad28-01e7c808f557/4.png</image:loc>
      <image:title>teensheal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/3277aa1f-bfc2-45bb-9b50-b2eea2d733d1/3.png</image:loc>
      <image:title>teensheal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/1650770377529-PXCMLIJ3RRBAIZ7JEY4F/unsplash-image-4QIpATu_JSQ.jpg</image:loc>
      <image:title>teensheal - Make it stand out</image:title>
      <image:caption>"If we give our children sound self-love, they will be able to deal with whatever life puts before them." - Bell Hooks.</image:caption>
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    <lastmod>2022-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/1651638810347-DLQWMUR67F3BG3IRRGT4/unsplash-image-ULWsZZR1ayc.jpg</image:loc>
      <image:title>Healingsessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/1651638918080-GVH344OZ7WD6CALXN7CU/unsplash-image-Nv-vx3kUR2A.jpg</image:loc>
      <image:title>Healingsessions</image:title>
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    <image:image>
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      <image:title>Healingsessions</image:title>
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      <image:title>Healingsessions - You Are Soft.</image:title>
      <image:caption>To join us for cohort one of this experience, secure your spot below, only 15 spots available.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anxiousblackgirls.com/florida-online-counseling-service</loc>
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    <lastmod>2026-01-05</lastmod>
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      <image:title>Online Counseling Services for Black Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faec0107c80332018fb6dd6/2615bfbc-2fad-48f0-abda-22f4e9c5efea/brandy-kennedy-BkwzVF6mHdc-unsplash.jpg</image:loc>
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    <lastmod>2024-01-06</lastmod>
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    <lastmod>2025-03-26</lastmod>
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  <url>
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      <image:title>Shop The Healing House - Teen Healing Session - 6 week Self-Discovery Summer Program (Full Payment)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg</image:loc>
      <image:title>Shop The Healing House - Teen Healing Session - 6 week Self-Discovery Summer Program (Full Payment)</image:title>
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      <image:title>Shop The Healing House - Teen Healing Session - 6 week Self-Discovery Summer Program (Payment Plan)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg</image:loc>
      <image:title>Shop The Healing House - Teen Healing Session - 6 week Self-Discovery Summer Program (Payment Plan)</image:title>
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