We’ll help you figure it out!
Our Services
Some women come to Anxious Black Girls® for themselves. Some organizations come to us for the people they serve. Start with the side that fits you.
For Individuals
Therapy
Virtual sessions with therapists who understand your context, so you can spend your time healing instead of explaining. Our team works with anxiety, depression, trauma, ADHD and autism, relationships, and career stress. Monthly support groups offer the same care alongside women facing similar things. Most major insurance plans are accepted.
$150 per session for Individual Therapy
We also accept some insurance plans! Book a consultation to learn more.
Sliding scale fee available for individuals facing financial hardship.
Clinical Supervision
For pre-licensed counselors working toward licensure. Supervisees get steady guidance on clinical skills, ethics, documentation, and culturally responsive care, along with support in meeting their supervised hours requirements.
And more…
Guided journals
My Thoughts Belong to Me brings proven clinical techniques home. Use it on your own time to catch an anxious thought, question it, and choose a kinder response.
The Anxious Black Girls® Social Club
Small, low-key gatherings for professional Black women in South Florida who want real friendship without the pressure to perform.
Podcast and writing
Honest conversations about masking, anxiety, love, and family. A good place to start if you're curious about therapy but not ready to book.
For Organizations
Talks and interactive sessions for companies, universities, and community events on burnout, masking, and Black women's mental health at work and school. Audiences leave with language for what they've been carrying and steps they can use the next day.
We’re Happy to develop and provide:
Facilitated support groups and guided journals for your employees, students, or members, so the support continues after the event ends.
Clinician training. Continuing education for therapists, counselors, and care teams who want to serve Black women & girls well and understand what standard approaches often miss.
Keynotes and workshops. Talks and interactive sessions for companies, universities, and community events on burnout, masking, and Black women's mental health at work and school.
Conferences and events. Panels, retreats, and full-day conferences, hosted by Anxious Black Girls® or co-created with partner organizations.
WE MAKE HIGH-QUALITY MENTAL HEALTH CARE ACCESSIBLE…
Why Anxious Black Girls®
The name was chosen on purpose. Many Black women were raised to keep their struggles private and their strength on display. Seeing the word "anxious" next to "Black girls" gives women a permission they didn't know they were waiting for. It also tells organizations right away who this work centers.
That clarity shapes everything we do. Women get a therapist's skill with a friend's warmth. Organizations get a partner who can reach the people they serve, because those people recognize themselves in the work.
Have questions? Shoot us an email.