Codependency refers to a mental, emotional, physical, and/or spiritual reliance on your partner, friend, or family member. Codependency is a unhealthy attachment in relationships where one person needs the other person, who in turn, needs to be needed.

Depression is more than feeling sad. Depression impacts every area of your life, and is a serious medical illness that affects how you feel, the way you think, and how you act. Depression can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

In this video, you’ll about what depression is, symptoms, risk factors, and how to treat your symptoms.

Cognitive Distortions are thought patterns that cause you to view reality in inaccurate — usually negative — ways. In this video, we’ll discuss the 10 common distortions that you may have experienced and how to stop them in their tracks.

Understanding how your trauma impacts your daily life can allow you to feel more patient and extend compassion towards yourself. In this video, we’ll talk about what trauma is, how it impacts your daily experiences and what to do to begin the process of healing. Be sure to grab a copy of our trauma worksheet below to keep as a reference if you ever need it!

How Anxiety Impacts Black Women