Attachment Styles in Relationships

Written By Deseray Wilson, LMHC

How you learn to connect in relationships is deeply rooted in your attachment style. It's how you learn to cultivate relationships and maintain them. Your attachment style is influenced by the way you experienced the early and most significant relationships in your life, and the behaviors of your primary caregivers contributed to and helped form the way you experience close relationships and how you get your needs met within those spaces. In this video, you’ll learn about the four attachment styles, how to self-regulate within your relationships, and how to become more securely attached.

Interested in an appointment or joining one of our healing classes? Click the button below:

Deseray Wilson, LMHC

Deseray is a Licensed Mental Health Counselor who’s committed to helping Black women learn how to lighten the load. When she created Anxious Black Girls, her mission was to create safe spaces where Black women could break generational patterns that normalize stress, overworking, overthinking, unhealthy relationship patterns and the lack of empathy for self, so they have the capacity to develop healthy habits and relationships, accept help, and feel empowered to live freely in their greatness without the burden of having to figure it out on their own.

Next

What is Codependency?