Codependency is a mental, emotional, physical, and/or spiritual reliance on another person. Codependency is a unhealthy attachment in relationships where one person needs the other person, who in turn, needs to be needed. In this video, you’ll learn about what codependency is, how to recognize the signs, and what to do to address these behaviors in your relationships.
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Deseray is a Licensed Mental Health Counselor who’s committed to helping Black women learn how to lighten the load. When she created Anxious Black Girls, her mission was to create safe spaces where Black women could break generational patterns that normalize stress, overworking, overthinking, unhealthy relationship patterns and the lack of empathy for self, so they have the capacity to develop healthy habits and relationships, accept help, and feel empowered to live freely in their greatness without the burden of having to figure it out on their own.
